Your path to Recovery and Relaxation starts here

Services

Sports massage

This massage is customised to each person depending on the body’s needs. It can vary from a focused massage in one specific area to reduce muscle pain and increase range of motion or it can involve the full body, targeting multiple areas.

Deep tissue

Targeting deep layers of muscles and surrounding tissues. This massage helps with pain management, increasing range of motion, muscle recovery and improved flexibility.

Lower back and Pelvic realignment

This includes a full assessment and treatment of the lower back muscles, pelvis and sacroiliac joint. If you are experiencing lower back pain or sciatica it can often be the result of a misaligned pelvis.

Classic Swedish

A classic Swedish is a gentle to strong full body massage using long gliding techniques to release tension improve circulation and promote overall relaxation

Trigger point

This involves applying deep controlled pressure to trigger points throughout the full body. This technique breaks the cycle of pain that has built up and kept a muscle area contracted. Trigger point relaxes the muscle fibers and increases circulation to the area.